self-improvement
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You know those people you follow for years on social media? The ones who inspire you to make actual changes to your everyday habits? The ones you will probably never actually speak to unless you decide to be thoroughly audacious? Yeah. One of those in my life was Ashley Kaltwasser, GOAT of the Bikini Division…
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Life is about becoming stronger whether we like it or not. I don’t think I ever asked to become stronger, but today I am a business owner times three, a single mother of two children with no child support or co parenting, a fit model competitor, a volunteer in the local jail, and the list…
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One of the most profound things I’ve ever heard was in jail. I don’t refer to incarcerated people as inmates. They are my friends. They wear orange, they come from different backgrounds, speak different languages, and they are often genuinely deep, insightful people. And I love spending time with them. I teach a couple of…
Chez Palafox 